Big-dog-little-handler: If Duke wrote a blog.

If Duke wrote this post it would probably go a little like this;  My name is Duke! I am a fearless, lion hunting dog. I love long walks and jumping! I love the sea but only on my toes because no one likes a cold belly. I like warm blankets, peanut butter, cuddles with my... Continue Reading →


Maintaining momentum.

My biggest challenge when it comes to running is keeping going. Keeping up a good training program for a decent amount of time seems beyond me: I start off well, I become a-bit rubbish, I improve, then again I’m rubbish! Which means I see little to no real improvement. My times just don’t get any... Continue Reading →

Running: Finding the love. 

I've had some awful runs of late . I've lost motivation again and again; and fallen a little out of love. The last few runs have felt more of a chore than something I genuinely enjoy. I had signed up for the Bournemouth Marathon festival 10km last year. I've done the run before and thought... Continue Reading →

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